Magnesium and Asthma
Magnesium has been helpful in the management of asthmatic attacks and more research is still ongoing in this area.
Magnesium and Mood
The importance of magnesium can not be overemphasized. Magnesium level has a contributory role in mood changes.
Magnesium and Mental Cognition
Research shows that you can improve your memory and general mental cognition by ensuring adequate magnesium intake.
Magnesium and sleep
Why toss and turn endlessly in bed when sound sleep is within easy reach?
Magnesium and Muscular Cramps
Magnesium supplementation has been associated with less muscular cramps.