Best Melatonin for Kids - Top 5 products
Can't get your child to sleep?
Melatonin supplements are a great way to get your child sleeping deeper at more regular intervals without having to worry about addiction. Our all-natural products will give you all the sleep you need for your kids.
They will fall asleep faster, sleep longer, and wake up refreshed in the morning, ready for an active day. Melatonin will help them get back their sleep rhythm.
Melatonin is naturally produced by the body to regulate the body's sleep-wake cycles. The balance can be easily disrupted causing sleep difficulties.
Keep reading to find the best melatonin for your kid.
How We Choose
We know that a well-rested kid means a well-rested parent and the peace of mind to go with it.
This is why we have read through thousands of user reviews and star ratings, plus the medical knowledge of the doctor in our team to validate the individual components, and come up with this list of pocket-friendly and very efficient melatonin for your kids.
Natrol Kids Melatonin
Why we love it
Berry-flavored gummies that your kid will love. Drug-free, and gelatin-free. Vegan-friendly (great for all, vegan and non-vegan). Produced by Natrol, a leading US vitamin and supplement manufacturer.
What you should know
Each bottle contains 90 gummies.
1mg gummies - a good starting dose for your kids.
Effective within 30-45 minutes, your child is asleep before you know it.
For children 4 years and above.
Does not contain Red-40 (an artificial food coloring in a lot of gummies that is linked to hyperactivity in ADHD and non-ADHD kids). It is therefore good for autistic kids.
Zarbee's Kids Melatonin
Why we love it
Natural berry flavor too. Drug-free, gluten-free, and alcohol-free. Multi-colored and sweetened with natural honey. Vegan friendly. #1 pediatric recommended brand for children.
What you should know
Each bottle contains 50 1mg gummies.
For 3 years and above.
Effective within 30 minutes.
Manufactured from all-natural non-synthetic ingredients.
Mel-O-Chew Melatonin for kids
Why we love it
Delicious berry-flavored easily chewable tablets. Natural ingredients. Fast-acting 1mg chewies.
Each bottle contains 200 chewable tablets to last you a longer time and at a good price.
Joy Spring Sleep Berry
Why we love it
This comes in liquid syrup form for ease of administration - can easily be mixed with juice or water. Sugar-free, gluten-free, all-natural ingredients. Also vegan friendly.
What you should know
Comes with a dropper for accurate titration.
Safe for toddlers 2 years and above and even for 1-year-old babies at smaller doses.
Contains Vitamin D3 for stronger muscles and bones, elderberries to enhance immunity, and theanine, found in green tea used over the ages for its calming and relaxing effects.
It is more than just melatonin.
Chewable Melatonin for kids
Why we love it
Unflavoured but sweet-tasting sublingual chewable tablets. Dairy-free, gelatin-free, soy-free, and no artificial colors and flavors. Vegetarian friendly.
What you should know
Each tablet contains 3mg and can be used by adults.
Can be used for kids from age 3.
Each bottle contains 50 tablets.
Best Melatonin for Kids FAQs
There are so many brands of melatonin for kids on the market. This can make it difficult to choose the right one for your kids.
We have created a comprehensive guide of frequently asked questions based on reading thousands of reviews and our medical knowledge to help you choose the right melatonin for your kids.
What is the best brand of kids melatonin?
Natrol Kids Melatonin is the best melatonin for your kids based on our research.
Can kids take melatonin every night?
Melatonin is taken to reset the natural wake-sleep cycle for an individual and hopefully restart the natural sleep pattern. It is not designed for long-term use (over several months and years). Some individuals take longer than others to achieve a regular sleep pattern and melatonin is safer to take over fairly prolonged periods than most addictive sleep aids.
What dose of melatonin should I give to my child?
Response to melatonin varies from person to person. It is safer to start from a lower dose of 1mg or even 0.5mg and titrate upwards till you get what works without morning grogginess.
When is the best time to take melatonin?
Most melatonin supplements take effect within 30-60 minutes. It is therefore advisable to administer 30 - 60 minutes before bedtime. This should give the body enough time to eliminate it from the bloodstream before the morning to avoid drowsiness at school.
Is melatonin addictive?
Melatonin is naturally produced by the body to regulate our sleep-wake cycle. There are no known withdrawal symptoms when one stops taking melatonin and therefore cannot be regarded as addictive. No dose tapering off is required for melatonin.
However, a reliance on melatonin may develop over time when an individual does not have the patience to allow sleep to come on naturally but prefers to take melatonin.
Is kid's melatonin good for kids?
There has not been any recorded adverse effect for kids who have taken melatonin for a number of years. It is best not to use any sleep aids but when you cannot help it, melatonin is your best bet.
Is there any alternative to melatonin?
Most medical alternatives are addictive and should be used as a last resort.
However, herbal teas with good blends of chamomile, lavender, and valerian might work; but you know how difficult it is to get kids to take tea.
Conclusion
So what is the best melatonin for sleep for your kids?
The answer to that question will vary from person to person depending on so many factors like the preference of your child in terms of color, taste, and consistency (gummy, tablet, or syrup).
We have tried to give you a concise edition of the best variety of melatonin available for kids to help you easily narrow your search.
We hope you found this information helpful and your kids get the restful night's sleep they deserve. Click on one of the paid links above to get yours today!
Thanks for stopping by!
Cheers.
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