Chimaroke Obinya

Why toss and turn endlessly in bed when sound sleep is within easy reach?

Magnesium supplementation has been associated with less muscular cramps.

Magnesium plays an important role in the regulation of blood pressure in both men and women.

Melatonin is naturally produced by the body to control the natural sleep-wake pattern. Supplemental Melatonin can be valuable when necessary.

Aging is inevitable, but you can age gracefully by paying attention to your diet, exercising your body and mind, and resting adequately.